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Did pretty well on the exercise thing yesterday, but not so good on the eating. Food: Had a cup of lowfat yogurt for breakfast (1.5 grams of fat) with a bottle of water. For lunch, had a chopped sirloin steak with a sweet potato (there’s that meat craving!) and then chicken salad on low sodium Ritz crackers for dinner. Had a midafternoon “snack” of a Dr. Pepper. Exercise: Bicycled for 30 minutes because all the treadmills and eliptical machines were in use. Worked legs for an hour after that. (Calves, hamstrings, quads, hips, thighs and butt) Weekly Exercise Plan: Tuesday: burn ourselves out on cardio - probably eliptical machines for an hour and then do crunches (because I forgot last night!) Wednesday: I play with the big boys in the weight room. (I work out with Ralph and his friend doing everything for the arms/back/shoulders/chest you can think of!) Thursday: Light cardio and legs again Friday: Heavy cardio and abs
