September 2010
1 post
Misty, I’m going to echo what Aleta said. Muscle does weigh way more than fat. When I was running track and throwing the shotput, people always underestimated my weight because so much of it was muscle. Plus, muscle burns more calories at rest than fat does, so the more you have, the better off you are, weight-loss-wise. I walked 2.6 miles today (two loops around the park) and kept up a...